Seasonal Affective Disorder (SAD) is a recurring type of depression that begins in the Fall and continues through Winter, but tends to go away with the sunnier days of Spring and Summer. It is believed to be a result changes in the amount of sunlight that affects your...

You probably realize that your body is a system that requires fuel to run efficiently. You can put in cheap, low grade fuel in the form of highly processed fast food, but if you want your body (and the brain that operates it) to work effectively to manage your stress,...