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Struggling with Anxiety, Stress or Depression?


Reaching out for help can be hard, and facing the issues that are affecting your life is not always easy, but I promise you it is worth it and things will get better when you put in the work. Let's work together to help you regain control of your life and be happy.  


Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your mental health and symptoms and provide you with practical tools to help you manage them. I use cognitive behavioral therapy techniques, relaxation training, and solution focused approaches that work. I work with adults and seniors from the comfort of your home or wherever you have an internet connection. 

Click here to schedule your free phone or video consultation to find out if working with me will be a good fit.  I offer convenient appointments and am in network with many insurances. If I am not in network with your insurance company, I will help you bill it and you may be reimbursed for a portion of my fees depending on your insurance plan. 



I'm a licensed independent clinical social worker in the states of Washington (license #60838444), Colorado (license #1007), Texas (license #65818) & Oregon (license #L7538). I recently relocated to Washington with my family (including my five fur babies) after living in Colorado for 14 years, and I love it! When I'm not working, you will usually find me working in the garden. My family may tell you I have an addiction to flowers, and they're probably right. 


I have a passion for working with people and helping them create a healthier and happier life. Sessions with me are interactive and I enjoy keeping the focus not on the problem, but on the solutions to that problem. I even wrote a book called 99 Ways to Take Control of Your Anxiety and Stress to provide people with lots of tools to help them. 

If you have questions or would like to see if working with me would be a good fit for you, please fill out the form located on the Contact Me page and we can connect via phone or face to face online. I hope to meet you soon! 

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